Gym
PAIN-FREE.POSTURE.POWER
STRIVE FOR PERFECTION
20 Automatic Road – Unit 1, Brampton ON, L6S 5N8
Call: (416) 553-9009
What is Massage Therapy?
Massage therapy is the manipulation of soft tissue with the intent of treating the body through different techniques in order to induce positive effects on the body. Positive effects could include:
Rest & Relaxation
- Decrease in stress and anxiety
- Better quality sleep
- Better mood
Performance Enhancing
- Increased flexibility and range of motion
- Increased proprioception and body awareness
- Increased effectiveness of muscle contractions
Healthy Living
- Better posture
- Increased suppleness of muscles
- Feeling of wellbeing
Techniques
We are proficient in modalities such as:
- Relaxation massage
- Deep tissue massage
- Fascial stretch
- Advanced sports massage
- Joint mobilizations
- Manual lymph drainage
- Advanced stretching techniques
- Prenatal massage
- Cupping
- Gua Sha
Fascia
The most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer
What is Fascia?
A pain-free technique used to manipulate, lengthen, re-align and re-organize your connective tissue
Rest & Relaxation
- Improves relaxation
- Eliminates trigger points
- Decreased compression of joints
Performance Enhancing
- Increased flexibility
- Reduced risk of injury
- Improved muscular balance and symmetry
Healthy Living
- Decreased pain during daily life
- Increased suppleness of muscles
- Improves sex with increased flexibility
Work
Pain-free.posture.power
Free 15-min consult
Clinic H0urs
Monday-Friday: 10am – 8pm
Saturday: 10am – 2pm
By Appointment Only